How to Sprout Raw Food: Grow an Indoor Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More by R.J. Ruppenthal

Author:R.J. Ruppenthal [Ruppenthal, R.J.]
Language: eng
Format: epub
Published: 2013-04-15T22:00:00+00:00

Many different seeds and nuts can be sprouted. They make nutritious snacks, are tasty ingredients in breads and salads, and can be pureed or mashed into spreads and dips. There is some overlap here with sunflower seeds, which are very versatile and also appear in the microgreens chapter. Peanut sprouts can be grown larger as well. However, with most seeds and nuts, they are sprouted and eaten in just 1-3 days, not grown as longer sprouts or shoots.

Sunflower (2-3 days for sprouted seeds, 5-6 days for young sprouts, 10-12 days for microgreens)

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